Shownotes
Your Jump Ropes Co-Host Increasing Athletic Performance:
Today's Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he's just happy to be here.
Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He's embarking on a mission to change the approach and use of jump rope throughout the world of CrossFit. It's the one thing that Crossfit universally gets wrong.
On This Episode You Will Hear:
- [spp-timestamp time="01:20"] It's more of a Skill than a Talent.
- [spp-timestamp time="02:00"] Vinne and Fitness Confidential.
- [spp-timestamp time="02:30"] Scott's Goats.
- [spp-timestamp time="03:55"] A 5th degree blackbelt and picking up a jump rope 20 years ago.
- [spp-timestamp time="04:35"] Bruce Lee's Enter The Dragon.
- [spp-timestamp time="05:55"] 12 year old blackbelt.
- [spp-timestamp time="06:35"] Rocky movie influence to the jump rope market.
- [spp-timestamp time="07:30"] Achieving Level II Certified Trainer with Buddy Lee.
- [spp-timestamp time="10:00"] Comparing to Rx Smart Gear ropes and the Mil-Spec Ropes.
- [spp-timestamp time="11:00"] Cables for Speed.
- [spp-timestamp time="11:25"] Rope Training is like the belt ranks in martial arts.
- [spp-timestamp time="12:25"] CrossFit doesn't know everything.
- [spp-timestamp time="15:00"] Double-Unders clinics and CrossFit Ground Speed.
- [spp-timestamp time="15:30"] Training at CrossFit Ground Speed.
- [spp-timestamp time="18:00"] Double-Unders relating to the rank advancement from Red Belt to Black Belt.
- [spp-timestamp time="20:00"] UltraMarathon's.
- [spp-timestamp time="21:20"] Building a conditioning foundation.
- [spp-timestamp time="23:25"] Annie a CrossFit benchmark WOD.
- [spp-timestamp time="24:35"] A proper 10-15 minutes of warmup!
- [spp-timestamp time="25:25"] The wakeup call from the CrossFit Open 17.5 workout.
- [spp-timestamp time="28:00"] CrossFit isn't perfect.
[youtube https://www.youtube.com/watch?v=6sg7x54r7eI]
- [spp-timestamp time="31:15"] Build locally before growing globally.
- [spp-timestamp time="34:30"] Limited shelf-life of the competition lifestyle.
- [spp-timestamp time="37:40"] Tracy O'Connell ranked 7th in the world for CrossFit Games Masters here in 2017.
- [spp-timestamp time="41:20"] The ABCDE teaching system.
- [spp-timestamp time="42:45"] The shortest path, the BL Book!
-
- [spp-timestamp time="55:40"] Jumping rope like the Ride of a Cadillac.
- [spp-timestamp time="57:25"] Measuring jump rope cord tips.
- [spp-timestamp time="58:35"] The story behind WHY, Buddy Lee, an Olympic coach.
- [spp-timestamp time="01:03:00"] Chris' mission to properly get all CrossFit and Coaches up to speed on the Buddy Lee system.
- [spp-timestamp time="01:05:20"] Catch up with Chris Rawlins and Buddy Lee as vendors at the 2017 CrossFit Games in Madison, WI!
- [spp-timestamp time="01:06:55"] Final Words
The Rope Master is the Ride of a Cadillac... - Chris Rawlins
[spp-tweet tweet="@crawlins227 mission is to get all CrossFit Coaches up to speed on Jump Ropes @LIVETHEFUEL "]
[youtube https://www.youtube.com/watch?v=WQ1YCApTK9M]
Links and Resources:
[youtube https://www.youtube.com/watch?v=kKIRfOktoZg]
People Mentioned:
Final Words:
We only get one pass through life. If we can look back and see that something we did or said or the way we lived made somebody else's life a little better in some way... then that's a Good Life!
Action Steps:
- Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
- Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
- Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel
