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Habits After Alcohol with Robb Gilbear Untapped Keg Episode 140
Episode 14030th January 2023 • Untapped Keg • Untapped Keg
00:00:00 00:49:33

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Habits After Alcohol with Robb Gilbear Untapped Keg Episode 140

Robb Gilbear Untapped Keg Ep 140

Do you want to be a part of the show? Go to and let us know what your daily mantra or affirmation is to help you get through tough times! You can do so anonymous or read it yourself to hear your voice on the show!

RJ talks with Robb Gilbear, Author, Growth Habits Coach, and fellow alcohol free person! They talk about how Robb navigates changing habits, helping to move from surviving in life to thriving, and how to find your emotions. Find Robb’s book “Die Before They Do” on Amazon and please follow Robb on Instagram!

When we think about spending money for coaching or mentorship, a lot of the time we scoff at that. Why would we spend money on something that we don’t fully understand the benefits of? Well, why not get into what the benefits truly are, how it will help fast track your journey, and what you should look for in a coach or mentor. Why wouldn’t you want to INVEST IN YOURSELF?!

The very FIRST endorsement for a coach is Jake Yoder of Natural High’s Recovery! You can schedule a FREE call with Jake to see if you both would be a fit to work together here:

Check out Robb’s links here:

Website for Growth Habit Coaching!



Robb’s Book on Amazon!

“Die Before They Do”

Check out Untapped Keg’s website where you can find all the episodes and social media at: 

Join The Community: Be Part of the SHOW!!!





Time Stamps:

0:00 Intro

7:00 Who is Robb G?

13:00 Surviving to Thriving in Life

17:00 Creativity in Problem Solving

25:00 Can They Take Away My Birthday?

30:00 Emotions in Men

35:00 Resentment and Habits

44:00 The Decision Is Made Before

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Need Help? Dial 988 or:

Call Foundations Recovery Networks:

confidential and private line at: 877-714-1318 

Nationwide Residential & Outpatient Facilities:

National Suicide Prevention Hotline 800-273-8255 

Games and Online Harrassment Hotline:

 Just text "SUPPORT" to 23368

Again just Text or Dial 988