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Man in the Making - Rokas Stasiulaitis EPISODE 1, 26th September 2019
Understanding and Cultivating the Mind - with Former Monk Rajan Shankara
00:00:00 00:32:59

Understanding and Cultivating the Mind - with Former Monk Rajan Shankara

This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk.

Timestamp:

00:00 - Introduction

00:50 - The 5 Levels of the Mind

14:32 - How to stay present in the moment

17:10 - About trauma

21:10 - How affirmations affect the mind

24:26 - Why stress and load on the human mind is self-created

31:32 - Rajan's reputation and legacy