This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk.
00:00 - Introduction
00:50 - The 5 Levels of the Mind
14:32 - How to stay present in the moment
17:10 - About trauma
21:10 - How affirmations affect the mind
24:26 - Why stress and load on the human mind is self-created
31:32 - Rajan's reputation and legacy