One more installment in the "It's Just You" series. I'm really glad I did this and I hope it brought a new wrinkle or two to your brain.

Stucknaut series begins with - https://www.justinlmft.com/podcast/episode/301fdb9e/the-beliefs-of-a-stucknaut

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

Mentioned in this episode:

Shutdown to Stillness Cohort 3

I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST