233.
233: We Don't Roll Like That
232.
232: Are Your Expectations Ruining Your Jiu-Jitsu Journey?
231.
231: Helping Jiu-Jitsu Gym Transplants Feel at Home
230.
230: Your Jiu-Jitsu Year Unwrapped
229.
229: Are You Part of the Rising Tide in Jiu-Jitsu?
228.
228: 2025 Jiu-Jitsu Holiday Gift Guide: Gear, Wellness, and Fun Gifts They’ll Actually Use
227.
227: Are You Scaring Off New Jiu-Jitsu Training Partners?
226.
226: Progress v. Perfection and How to Manage Your Jiu-Jitsu Expectations
225.
225: How Do You Take Your Jiu-Jitsu Seriously if You Don't Compete?
224.
224: Safety or Submission?
223.
223: Ask a Black Belt Listener Q & A
222.
222: Do's and Don'ts of Including Women in Jiu Jitsu
221.
221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and Changing Gyms
220.
220: What is a Jiu-Jitsu Black Belt?
219.
219: Attitude of Gratitude - Roll Model Indy Base Camp 2025 Recap
218.
218: Megan Timler on the Pelvic Floor and Jiu-Jitsu
217.
217: Brazilian Jiu-Jitsu Tradition and Etiquette
216.
216: Community Building in Jiu-Jitsu
215.
215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves
214.
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias
213.
213: Getting Out of Your Own Way in Jiu-Jitsu
212.
212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories
211.
211: Jiu-Jitsu Got You Feeling Down?
210.
210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles
209.
209 The Art of Coaching Without Coaching in Jiu-Jitsu
208.
208: The BJJ Mindset That Wins On and Off the Mat
207.
207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends?
206.
206: Prioritizing Your Life to Manage Jiu Jitsu FOMO
205.
205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations
204.
204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025
203.
203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu
202.
202: Finding and Creating Community in Jiu-Jitsu
201.
201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?
200.
200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves