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118: Morning Motivation Introduction
Mindset/Motivation 13th January 2020 • Life Strength & Health Podcast • Jamal & Kim Hester
00:00:00 00:04:14

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In this episode we announce a new addition to the podcast called Morning Motivation.

http://lifestrengthandhealth.com/118

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118: Morning Motivation Introduction
00:04:14
119: MM#1 - Measuring Health Success
00:02:33
120: MM#2 - Power of Vision
00:02:50
121: MM#3 - Do You Know Your Why?
00:03:34
122: MM#4 - Your Programming
00:03:45
123: MM#5 - Success Favors The Prepared Mind
00:03:07
124: MM#6 - The Power of Rituals
00:03:18
125: MM#7 - The Set Up
00:03:07
126: MM#8 - Your Now
00:02:25
127: MM#9 - Overnight Success
00:03:48
128: MM#10 - The Future
00:02:32
129: MM#11 - Self Belief
00:04:05
130: MM#12 - Thoughts
00:02:24
131: MM#13 - Be a Lion
00:03:50
132: MM#14 - Get Out Of The Way
00:03:42
133: MM#15 - The Path
00:04:09
134: MM#16 - Attitude of Gratitude
00:04:01
135: MM#17 - Transmute Negativity
00:03:46
136: MM# 18 - Gratitude vs Depression
00:03:53
137: MM#19 - Gratitude On The Brain
00:03:03
138: MM#20 - A Gratitude Practice
00:04:58
139: MM#21 - Progress Over Perfection
00:04:15
140: MM#22 - Start Where You Are At
00:03:25
141: MM#23 - Self Care Isn't Selfish
00:05:25
142: MM#24 - Celebrating The Small Victories
00:03:22
143: MM#25 - Sleep Is Not For The Lazy
00:04:54
145: MM#26 - You Earned Your Body
00:03:01
146: MM#27 - Getting Ready To Get Ready
00:03:13
147: MM#28 - Reacting vs Responding
00:04:45
148: MM#29 - Stepping Into Your Power
00:03:22
149: MM#30 - Your Mind Believes You
00:03:31
150: MM#31 - Putting In The Work
00:04:34
151: MM#32 - You Are Amazing
00:02:53
152: MM#33 - Reframing
00:04:11
153: MM#34 - The Right Attitude
00:03:31
154: MM#35 - Preparation
00:02:52
155: MM#36 - Preparing For Your Morning - Tip #1
00:04:26
156: MM#37 - Preparing Your Mornings - Tip#2
00:04:43
157: MM#38 - Preparing Your Mornings - Tip#3
00:05:37
158: MM#39 - Preparing Your Mornings - Tip#4
00:03:47
159: MM#40 - Preparing Your Mornings - Tip#5
00:05:19
160: MM#41 - Determination
00:03:31
161: MM#42 - Supercharging Your Morning - Tip #1
00:04:39
162: MM#43 - Supercharge Your Morning - Tip #2
00:03:09
163: MM#44 - Supercharge Your Morning -Tip #3
00:05:54
164: MM#45 - Supercharge Your Morning -Tip #4
00:06:26
165: MM#46 - Special Announcement
00:03:38
167: MM#47 - Special Announcement - Part 2
00:02:13
169: MM#48 - Staying Calm Through The Crisis
00:04:32
170: MM#49 - Being Prepared
00:04:06
171: MM#50 - Starving Your Distractions
00:03:33
172: MM#51 - Light In The Darkness
00:05:43
173: MM#52 - Getting Caught Up
00:04:12
174: MM#53 - Lost Time
00:04:18
175: MM#54 – Boundaries
00:04:55
177: MM#55 – Refocusing
00:04:51
179: MM#56 - Another Opportunity
00:04:23
180: MM#57 - Think Differently
00:04:10
181: MM#58 - Attitude of Gratitude
00:04:05
183: MM#59 - Thought Control
00:05:12
184: MM#60 – Breath Control
00:04:30
185: MM#61 – Remember To Breathe
00:04:16
186: MM#62 – Mind Body Connection
00:04:30
187: MM#63 - Perspectives
00:04:29
188: MM#64 - Discipline
00:03:37
189: MM#65 - Getting Back On Track
00:03:26
190: MM#66 - A Silver Lining
00:04:22
191: MM#67 - Another Chance
00:04:18
192: MM#68 – Making Change
00:03:06
193: MM#69 – Expectations
00:04:00
194: MM#70 - Organization
00:03:45
195: MM#71 – Resistance
00:04:05
196: MM#72 - Overwhelm
00:05:48
197: MM#73 - Outlets
00:04:09
198: MM#74 - Movement
00:04:24
199: MM#75 - Forgiveness
00:06:25
200: MM#76 - Temporary Defeat
00:04:01
201: MM#77 - Deep Breathing
00:04:57
202: MM#78 - Change
00:03:57
204: MM#79 – Energizing With The Breath
00:04:34
205: MM#80 – Necessity
00:04:43
206: MM#81 - The Work
00:03:39
207: MM#82 – Putting Yourself First
00:04:46
208: MM#83 - Other People's Behavior
00:03:41
209: MM#84 - Creating Health
00:02:47
210: MM#85 - Don't Quit
00:03:33
211: MM#86 – Staying Positive
00:02:34
213: MM#87 - Making Adjustments
00:04:23
214: MM#88 – The Restart
00:03:48
215: MM#89 - Push
00:04:06
217: MM#90 - Thinking Differently
00:04:05
218: MM#91 - Mindset
00:03:28
219: MM#92 - Change
00:03:48
220: MM#93 - The Programming
00:05:03
221: MM#94 - Retraining Your Mind
00:03:36
222: MM#95 - Think Positive
00:03:21
223: MM#96 - Stress Less
00:04:13
224: MM#97 – Releasing
00:04:21
225: MM#98 - Putting Yourself First
00:03:53
226: MM#99 - Moving Energy
00:04:59
227: MM#100 - Walking Away From Stress
00:03:59
228: MM#101 – Motivation Through Partnership
00:04:18
229: MM#102 – Understanding Accountability
00:05:51
230: MM#103 - Finding Accountability
00:04:53
231: MM#104 – Accountability Practices
00:03:12
232: MM#105 – Final Thoughts on Accountability
00:04:47
233: MM#106 – The Decision
00:03:07
234: MM#107 – The Power of Forgiveness
00:03:45
235: MM#108 - Taking Wise Counsel
00:03:25
236: MM#109 - Staying The Course
00:03:56
237: MM#110 – You Snooze You Lose
00:06:10
238: MM#111 - Course Correct
00:03:43
239: MM#112 - Self Talk
00:04:45
240: MM#113 – You Are Enough
00:04:13
241: MM#114 – Keep Going
00:03:39
242: MM#115 - If it's Not Working
00:02:59
243: MM#116 - Stronger
00:02:31
244: MM#117 – It’s The Small Things
00:03:50
245: MM#118 – Support System
00:05:55
246: MM#119 – Limiting Beliefs
00:04:06
247: MM#120 - Growth
00:03:21
248: MM#121 - The 2 Rules
00:05:04
249: MM#122 - The Decision
00:03:56
250: MM#123 – The Time Is Now
00:05:10
251: MM#124 - Shoot Your Shot
00:05:20
252: MM#125 - Be Your Authentic Self
00:05:30
253: MM#126 - Love You First
00:04:26
254: MM#127 - Feed Your Soul
00:04:32
255: MM#128 - Detox Your Relationships
00:04:45
256: MM#129 - Be Present
00:05:37
257: MM#130 - Value The Process
00:05:03
258: MM#131 - Emphasize Growth
00:06:02
259: MM#132 - Reflection
00:04:09
260: MM#133 - Cultivate Grit
00:04:54
261: MM#134 - Time and Effort
00:04:29
262: MM#135 – Language Check
00:07:26
263: MM#136 - Roadblocks
00:05:05
264: MM#137 - Disbelief
00:04:16
265: MM#138 - Stretch
00:03:37
266: MM#139 - Mind Your Thoughts
00:02:53
267: MM#140 – Worry Time
00:04:30
268: MM#141 - Accept and then move on.
00:03:50
269: MM#142 - Get Your Blood Pumping
00:03:50
270: MM#143 - The Shift
00:03:55
271: MM#144 - The forgotten piece
00:06:46
272: MM#145 - Challenge Yourself
00:04:27
273: MM#146 - Get Inspired
00:04:14
274: MM#147 - Play
00:04:29
275: MM#148 - Release
00:03:30
276: MM#149 - Disconnect
00:04:48
277: MM#150 - Failing
00:06:16
278: MM#151 - 1% Better
00:03:57
279: MM#152 - Take Risks
00:02:56
280: MM#153 - Resistance
00:03:19
281: MM#154 - Exercise Regularly
00:03:36
282: MM#155 - Overwhelm Series: Breathe
00:04:59
283: MM#156 - Overwhelm Series: Release Toxic Energy
00:03:15
284. 284: MM#157 - Overwhelm Series: Realign your values and your beliefs
00:03:13
285. 285: MM#158 - Overwhelm Series: Do One Thing That You Absolutely Love
00:02:51
286. 286: MM#159 - Overwhelm Series: Learn How To Say No
00:04:26
287. 287: MM#160 - Bounce Back Series: Redefine Failure
00:04:00
288. 288: MM#161 - Bounce Back Series: Don’t Wallow
00:03:49
289. 289: MM#162 - Bounce Back Series: Focus On Process
00:04:24
290. 290: MM#163 - Bounce Back Series: Get Some Sleep
00:03:36
291. 291: MM#164 - Bounce Back Series: Go Again
00:03:27
292. 292: MM#165 - Get Information
00:05:20
293. 293: MM#166 - Have a Plan
00:04:43
294. 294: MM#167 - Accountability
00:04:19
295. 295: MM#168 - Take Baby Steps
00:03:02
296. 296: MM#169 - Remain Positive
00:04:25
297. 297: MM#170 - Boost your Immune System
00:03:48
298. 298: MM#171 - Reset Eating Habits
00:03:01
299. 299: MM#172 - Rebalance Your Body
00:03:11
300. 300: MM#173 - Weight Loss
00:02:24
301. 301: MM#174 - Jump Start Your Health Goals
00:02:57