Artwork for podcast Life = Choices; Choices = Life
Mindfulness with Dr. Tim Pedigo
Self-Discovery Episode 10427th January 2022 • Life = Choices; Choices = Life • Kim Olver
00:00:00 00:22:02

Share Episode

Shownotes

In this episode, I interview Dr. Tim Pedigo about mindfulness. We discuss what exactly mindfulness is and its relevance to our lives, the difference between acting and responding and whether you learn to be mindful or you're born with it (Hint: it's a bit of both). Tim shares how mindfulness is related to personal and the role shadow work plays in one's personal growth. It you would like to talk with Dr. Pedigo more about this topic, you can reach him at tpedigo@govst.edu.

More Episodes
104. Mindfulness with Dr. Tim Pedigo
00:22:02
102. Finding Your Way with the Gentry GPS
00:30:20
101. Living a Miraculous LIfe with Marci Shimoff
00:25:39
54. 10 Simple Secrets to Being Liked by Almost Anyone
00:32:57
55. So, You Want to Write a Book?
00:19:26
56. Follow the Path that's Coming to You
00:29:25
48. Narcissism
00:24:04
47. Seasons of Love
00:19:03
18. Why Do People Choose Misery?
00:20:37
17. Focus and Balance during Coronavirus
00:16:48
16. Self-Discovery Coaching – Who Am I and Who Do I Want to Be?
00:19:48
15. Coronavirus and How to Get Your Needs Met
00:17:01
14. Interview with LIV Pocket Coach, Jeanette Schneider
00:25:54