Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
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Transcripts
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Byron Katie says, it's not your job to like me.
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It's mine. And that's what this meditation
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is all about. It's about finding space,
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making peace within ourselves through self compassion
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in a meta meditation. And so
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I'd like you to find in this moment what your body
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needs most, and that might mean sitting in
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a seated position or lying down.
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And it often takes a while for the mind to settle, so I
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want you to be kind. First, let's start with your
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physical body. On the exhale,
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just relaxing, sending the breath, releasing
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into gravity. Gently on
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the inhale, lift your heart towards the sky.
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Breathing in through all your pores and exhaling,
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releasing fully towards the earth.
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Create this beautiful symphony of giving and
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receiving with the energy of your breath,
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knowing that in this moment, there is only this moment.
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Slowly take the breath all the way down your body to
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the soles of your feet.
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And then inhaling, allowing the breath to
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rise all the way to the crown of your head.
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Breathing in and breathing out.
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Find a rhythm that resonates within your own
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heart. And
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feel yourself drift deeper and deeper
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into a space of no resistance.
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Metta means loving kindness, and it is the
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practice of offering compassion.
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And today, we're going to begin by offering it to ourselves.
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Befriending ourselves is a part of the meditation
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path. It is the path to self
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awareness and to truly know who we are
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and to connect with who we are.
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I will be offering affirmations, and you can
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simply allow them to draw into your heart
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and repeat them in your own mind.
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If at any time you intuitively feel you need
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more self compassion, more self love and kindness,
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then you can practice what we call soothing touch.
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And that means placing your palm energetically on
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anywhere in your body where you feel a little
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tightness. Often, it
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could be on the heart, just rubbing at the heart center,
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or sometimes in the mind, or sometimes
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on the stomach. Wherever you
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feel it in your body, listen to that inner wisdom.
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And remember, we cannot give from an empty cup.
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We offer ourselves self compassion,
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cultivating mindfulness, loving kindness,
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and knowing we are not alone on this journey.
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We share the thread of common humanity.
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And so let's take a deep inhale through the nose,
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and exhale, release the breath out.
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With your eyes softly closed,
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create a little movie screen at the back of your eyelids
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and bring to mind a being who receives your love
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freely.
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Perhaps that is a pet.
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If you don't have one, imagine an animal or a
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creature. A beautiful being
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whose presence softens your heart.
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See their face. Feel
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that unconditional love and adoration.
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Notice how it feels in your physical body,
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and notice how it feels in your heart center.
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Feel their energy.
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Notice their presence,
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and notice how your heart responds.
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Perhaps there's a natural tenderness, a
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feeling of warmth and care.
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Breathe into that sensation.
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Take a deep inhale through your nose.
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And exhale, release your breath.
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Now let's extend that same gentle loving kindness to
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yourself. Releasing
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any judgment about who you think you are,
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what you look like, what you have.
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In this moment, there's nothing to fix or change.
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It is simply about holding space for yourself.
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Through self compassion,
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through self care,
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through self love.
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And if it resonates, maybe place your hands at your heart
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center. As I share these affirmations,
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just allow them to radiate to you.
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May I be gentle with myself,
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especially in difficult moments.
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May I hold space for all my feelings with kindness and
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compassion.
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May I remember that I am not alone on this journey.
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May I offer myself the love and
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care I so freely give to
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others.
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May I trust in my own heart and the
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wisdom it carries.
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Breathing into your heart center.
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Sending the breath wherever your body needs loving
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kindness.
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Continue to connect with your breath,
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as you settle deeper and deeper
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into silence,
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and stillness,
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and self compassion.
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And now, in the movie screen of your mind,
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extend compassion to someone you care about.
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Someone who loves and supports you.
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Someone who cares for you unconditionally
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to the best of their ability.
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Feel gratitude for their presence in your life,
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and surround them in a beautiful white light.
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As you hold them in your mind's eye,
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send these loving words to them.
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May you be gentle with yourself.
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May you hold space for your feelings with kindness.
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May you remember that you are not alone.
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May you feel the love and care that surrounds
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you.
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May you trust in your own heart
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and the wisdom it carries.
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And then taking a deep inhale
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and exhaling that love out into the
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universe, sending that white light to
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that person who you love and
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care about.
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Now bring to mind somebody who is neutral.
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Someone you know but don't really interact with
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deeply. Someone who
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represents all neutral beings in your life.
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Could be somebody at the store,
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somebody in your neighborhood.
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Just someone who does not trigger positive or negative
