Welcome to a soft meditation to help your mind and body ease into peace—ease into sleep.

In this practice, Linda Orsini gently guides you through breath, body awareness, and soft imagery to help you let go of the day and settle into deep rest. With the lightness of a feather and the spaciousness of a cloud, you'll be invited to soften into stillness and connect with that quiet space within where true rest lives.

Whether you're winding down before bed or simply seeking peace in your body and mind, may this meditation hold you with tenderness, spaciousness, and ease.

Light. Soft. Spacious.

Let these words carry you into deep, nourishing sleep.

Linda's Website https://www.globalwellnesseducation.com 

Meditate with Me on A Call For LOVE playlist

About Linda:

I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.

After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.

A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.

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Welcome to a soft meditation to

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help your mind and body

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ease into peace, Ease

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into sleep. My

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name is Linda Orsini, and

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please allow me to guide you

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into rest. And

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so slowly, just allow

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your whole body to settle towards the earth.

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Take a deep inhale through your nose.

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Pause at the top, and

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then exhale all the way out

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to the bottom, the soles of your feet.

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Again, inhaling, breathing in through your

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nose, Gently holding your breath

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at the top. And

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then exhaling. Exhaling,

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letting it all go.

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As you inhale, feel the breath draw all the

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way to the crown of your head.

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As you exhale, feel the breath draw all the way down

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your body, letting go just a

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little bit more.

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Now allow yourself to soften.

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And I'd like you to bring to mind something that

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feels soft.

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Maybe it's a feather, light and

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gentle,

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floating in the air.

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Something that feels soft and light for you.

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And then let your breath become like that.

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So soft.

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So light.

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And if the feather was placed just underneath

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your nose, it would

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hardly flutter.

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And allow my words

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to float in and out of your consciousness.

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There's nothing to hold on to.

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Nothing to figure out.

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Just allow yourself to receive in this moment.

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Softness often comes when there is

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space.

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A gentle spaciousness in your breath,

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your skin,

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your body.

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Feel that space

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and lightness

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in your chest,

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your belly,

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Your arms and

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legs as you release

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deeper and deeper

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into gravity.

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Your back body is grounded and supported.

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Your front body is open,

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soft and spacious.

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Light, soft,

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spacious.

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Light, soft,

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spacious.

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Allow those words to echo within.

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Now gently bring to mind

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something even softer.

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Maybe now instead of a feather,

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bring to mind a

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cloud

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Soft, full

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and resting in the sky.

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Feel yourself surrounded by that

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fluffy cloud.

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Your breath drawing in like a whisper

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And drawing out like a cloud dissolving.

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Let your breath become quieter,

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slower,

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softer, like a cloud

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drifting across the sky.

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There's nowhere to be.

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Nothing to do.

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You can just be

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Still.

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Soft.

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Held.

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Notice how your heart gently rises with

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each breath in.

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And fully let's go with each breath out.

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Let the softness spread through your whole being

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your eyes,

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your jaw,

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your shoulders,

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your chest.

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Let go.

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Always coming back

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to that soft feather

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or cloud

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or whatever brings you comfort.

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Feel your body merge with that softness

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as you rest in stillness.

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Floating.

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Safe.

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Free.

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Let yourself be here.

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Resting.

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Breathing.

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Being. Allowing

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your whole body,

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your breath

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and your deep center

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to draw deeper and deeper

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into the silence,

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into the stillness within.

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Light,

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Soft.

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Spacious.

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Light.

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Soft.

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Spacious.

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Light.

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Soft. Spacious.

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And as you feel yourself resting here in

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this moment,

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Letting peace wash over you.

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Letting stillness stay.

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Resting in that space

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of wholeness.

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Feeling the breath. So light

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and soft.

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A beautiful giving and receiving

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So that you can draw deeper into that

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silence within.

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That deep knowing

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where softness lives.

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Softness in the realization

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of this moment.

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Connecting deeply

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with the essence

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of the here and now

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As you allow yourself

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to continue to release,

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to continue to drift deeper

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into that light,

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soft, spaciousness

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of ease of

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peace,

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of deep rest.

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And just like layers of an onion,

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peeling away another layer

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of what no longer serves you.

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Allowing yourself to simply be

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soft,

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light,

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spacious,

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and at peace.