Artwork for podcast Mindin' My Wellness
39. Should You Be Taking Creatine?
Best of 2024 Episode 3926th March 2024 • Mindin' My Wellness • Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
00:00:00 00:29:21

Share Episode

Shownotes

Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're diving deep into everything you need to know about creatine - exploring how it works in our bodies, its benefits, and how to use it effectively.

While creatine is not a magic pill that some may have you believe, it can definitely be a game changer when it comes to boosting muscle strength and performance. Wondering if creatine could be the boost you're looking for? Tune into today's episode to discover all about this popular supplement and decide for yourself if it's a fit for you!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode39

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Links

Chapters

Video

More from YouTube

More Episodes
39. 39. Should You Be Taking Creatine?
00:29:21
40. 40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...
00:47:46
42. 42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
00:17:46
46. 46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
00:31:54
54. 54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
00:40:43