In the first of a short series of chats as we prepare for Easter, Owen Lynch and Bern Leckie discuss what is special about this season, and how fasting might be able to help our spiritual and emotional health.

What can we expect from a prolonged period without food? How can the discomfort of this change the way we see and relate to ourselves, other people and God? We look at this and share practical advice to help approach the experience of fasting in the healthiest possible way.

Fasting is not suitable for everyone. We suggest that children and adolescents, anyone with stress related to body image or with a medical need to ensure a constant diet should not fast in the ways discussed here. Always check with your GP if you are in any doubt.

More info and resources at severnvineyard.org/lent