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Notes from the Backpack Healthy Minds Miniseries Notes from the Backpack: A PTA Podcast - National PTA EPISODE 44, 12th May 2021
Are You Practicing Parent Self-Care?
00:00:00 00:26:29

Are You Practicing Parent Self-Care?

Did your last power struggle with your child leave you feeling burnt out? What if we shifted our mindset around parenting, and stopped trying to make our kids happy all the time? Dr. Shefali, a clinical psychologist and author, whose work has been endorsed by Oprah, joins our hosts to discuss parent self-care. She shares her own parenting experiences and philosophy and offers advice on letting go and learning to live in the now. 


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