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Are You Practicing Parent Self-Care?
Notes from the Backpack Healthy Minds Miniseries Episode 4412th May 2021 • Notes from the Backpack: A PTA Podcast • National PTA
00:00:00 00:26:29

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Did your last power struggle with your child leave you feeling burnt out? What if we shifted our mindset around parenting, and stopped trying to make our kids happy all the time? Dr. Shefali, a clinical psychologist and author, whose work has been endorsed by Oprah, joins our hosts to discuss parent self-care. She shares her own parenting experiences and philosophy and offers advice on letting go and learning to live in the now. 

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