In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly wrap up January with a look at optimism. This is our one year anniversary!

• How to keep a hopeful, optimistic outlook
• What is optimism?
• Creating a mindset for optimism
• Health benefits
• Faith or spirituality and optimism
• Optimism and reality, not unrealistic
• Look at nature and restoration
• Hope from a distance
• Optimism and the Dallas cowboys...is it possible
• What is your symbol for optimism or hope?
• Trust and optimism

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