In episode 10 of the Quandrum Art of Joyful Living series, I talk with psychotherapist Katja Cahoon about emotional well-being.

Katja shares her tips for taking better care of our mental health, especially in the context of our work lives. Katja reminds us to have the courage to follow our passions.

We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.