In this episode of The Live Young Show, I’m continuing the talk about sleep. In the last episode, I went over just how important it is to get enough quality sleep. Especially when it comes to premature aging and the diseases that come with it.
Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.
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In this episode, I discuss:
How we can sleep better
Why you need to get in sync with your body’s natural sleep-wake cycle
How light affects your sleep
Improving sleep by doing regular exercise during the day
What not to eat and drink close to bedtime
The importance of clearing your head before you go to sleep