Live Young Show - Live Young EPISODE 7
How to Improve the Quality of Your Sleep
00:00:00 00:10:34

How to Improve the Quality of Your Sleep

In this episode of The Live Young Show, I’m continuing the talk about sleep. In the last episode, I went over just how important it is to get enough quality sleep. Especially when it comes to premature aging and the diseases that come with it.

Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.

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In this episode, I discuss:

  • How we can sleep better
  • Why you need to get in sync with your body’s natural sleep-wake cycle
  • How light affects your sleep
  • Improving sleep by doing regular exercise during the day
  • What not to eat and drink close to bedtime
  • The importance of clearing your head before you go to sleep
  • Improving your sleep environment
  • Discover ways to get back to sleep
  • Using natural sleep remedies

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This weeks question is:

Question: What do you do to ensure you get high quality sleep

Explore these Resources

In this episode, we mentioned the following resources:

Carex Light Therapy Box

Flux App

Supplements for Sleep

Ginko Biloba

Glycine

Valerian Root

Magnesium

L-Theanine