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Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Episode 5427th August 2022 • The Mindful Movement Podcast and Community • Sara and Les Raymond
00:00:00 00:38:04

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In this episode, Les follows up from his last solo episode (#53) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy. 



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