Today I am massively privileged to be joined by Mark Ormrod, Royal Marine Commando, Triple Amputee, Invictus Games Medallist, Author, Coach and Amazon Prime Film Star.

Mark lost both legs above the knee and his right arm above the elbow in Afghanistan in 2007, but far from it holding him back his recovery and impact since then has been an inspiration to all those that follow him as he lives up to his hashtag and Mantra #No Limits

We delve into the part gratitude did and still does play in Mark's life, the military structure which keeps him keeping on and how those levelling up right now as we emerge from lock down will be those smashing it come Autumn time. Mark runs through with me some practical steps and habits he uses to be deliberate during his day and how you can live a life of No Limits.

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