Another solo episode, where I am exploring the nature of consistency in our self-care practices. I explore it especially from my running journey, but I have noticed the carry-over into my self-care life as well.

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Background Music from Yevhen Lokhmatov, 'Race For Glory' www.melodyloops.com/tracks/race-for-glory/ Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.