Loading Episode...
3 in 30 Takeaways for Moms - Rachel Nielson 21st March 2019
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
00:00:00 00:32:50

073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy

On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my story.

So for today\'s bonus episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. I think through these three different pieces of writing, you\'ll be able to see the progression that my recovery took, how much intuitive eating truly helped to free me, and where I\'m at today:

1. A True Story of Answered Prayers

2. The Surprising Way I Confronted my Eating Disorder (narrative therapy)

3. A Letter to my Body

 

Show Notes

There are so many incredible therapists, registered dietitians, and resources to help you become more familiar with intuitive eating. Here are are some to get you started:

Intuitive Eating by Evelyn Tribole and Elyse Resch

Nutrition Matters podcast with Paige Smathers

-Episode 143: The Paradox of Permission with Intuitive Eating (interview with Evelyn Tribole, coauthor of Intuitive Eating)

@happilyfed

@emilyfonnesbeck_rd

@heytiffanyroe

THIS POST on my Instagram where I shared about this week\'s episode is filled with great resources in the comments!