Welcome to the Joy Superpowers podcast series!

In episode 1, I’m talking with Chris Schembra about the Joy Superpower of Gratitude.

Chris is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". USA Today calls him their "Gratitude Guru", and he's a Founding Member of Rolling Stone's Culture Council. Chris is the Founder of the 7: 47 Gratitude Experience and he’s used the principles of gratitude to spark over 500,000 relationships around the dinner table. Recently, Chris was honored as one of “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project.

During my conversation with Chris, we explore:

- The connection between empathy and gratitude

- The transformational power of gratitude

- The role of gratitude at work

If you want to know more about our conversations with Chris as well as to get some extra insight related to the Joy Superpower of Gratitude, check out our blog here.

Here you can read more about Chris and the amazing work he does. You can also connect with Chris on Instagram at @chris.schembra

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!

In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

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