Ever feel like you're stuck in a rut, staring at life and hoping for a magical solution?  Well, you're not alone. In this episode, we'll explore how embracing your inner brilliance, cultivating a positive mindset, and upgrading your health can lead to a life rich in wellness, wealth, and worth. From identifying your unique strengths to crafting a holistic vision for your future and mastering your money mindset, we'll cover it all. Along the way, we'll highlight the importance of gratitude, self-acceptance, and the power of your words.

Key Takeaways:

- Embrace Inner Brilliance: Celebrate your unique strengths to build self-belief.

- Holistic Vision: Align wellness, wealth, and worth for a balanced life.

- Cultivate Positivity: Practice gratitude and mindful spending daily.

- Upgrade Health: Choose enjoyable activities, nutritious foods, and prioritize rest.

- Master Money: Set financial goals and engage with supportive communities.

About Our Host:

Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.

Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.com

LinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7

Instagram - https://www.instagram.com/createyourroaar

Facebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOe

Email: mizellcan@gmail.com

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Welcome back to another empowering episode of Wake Up to your Wow, where we explore everything you need to create a life of wellness, wealth and worth. I'm your trusted wellness guide, your girl, Maisel, here to help you unlock your true potential. Today, we're going to dive head first into a journey of discovering your full spectrum of greatness. Ever found yourself standing in the middle of your kitchen staring at the refrigerator like it's a magic eight ball, hoping it'll give you the answer to all your life's questions, or perhaps you pondered if your bank account and your self esteem have secretly teamed up against you. If you've ever caught yourself daydreaming about a magical blueprint to transform your finances, health and sense of self worth, you're not alone. Spoiler alert is going to be enlightening, empowering and occasionally amusing. Are you ready? Well, let's start with the question, what if I told you that the key to unlocking a life of purpose, abundance and joy isn't buried under piles of to do lists or hidden in the next self help book.

What if it's as simple as embracing the greatness that's already within you? Picture This you confidently stepping into your own power, radiating self, love and optimism. Sounds fantastic, right? But how do we get there from here? Well, during our time together, we'll explore a transformative journey that weaves together wellness, wealth and worth. Think of it as a buffet of personal development with the side of laughter. Our mission to help you discover your wow factor and live a life that's not just full of purpose but also overflowing with joy. Ready to get started? Well, let's dive into some of the principles that will help you embrace your greatness and live your best life.

First off, let's talk about the concept of embracing your inner brilliance. It's like having a superpower that's been lying dormant, waiting for you to recognize it. Imagine your inner brilliance as a well lit room just waiting for you to step inside and make yourself at home. But how do you flip the switch from dimly lit self doubt to a bright, confident gloat. It starts with acknowledging your unique strengths and talents. Think about what makes you feel alive and energized. Is it your knack for connecting with others, your creative flair, or your problem solving skills by identifying and celebrating these qualities, you begin to build a foundation of self belief that fuels your journey towards greatness. Now, once you've tapped into your inner brilliance, it's time to craft a holistic vision for your future. Imagine wellness, wealth and worth as three intersecting threads in a tapestry. Each thread represents a vital aspect of your life, and where they weave together is where the magic happens.

For Wellness, think about both your physical and mental health, what practices nurture and sustain your body and mind for wealth. Look beyond mere financial assets to include the richness of experiences and opportunities you embrace and for worth. Consider how you view yourself in your inherent value. By aligning these threads and setting clear, purposeful goals, you weave a balanced and fulfilling life that enhances your wow factor. Finally, let's talk about cultivating a joyful journey. It's easy to get caught up in the pursuit of goals and forget to enjoy the process, but remember, life's journey is not just about reaching a destination, it's about savoring each moment along the way. Embrace a mindset that finds joy in the small victories and learns from the setbacks. Celebrate your progress, however small, and don't forget to laugh at the bumps along the road by fostering a sense of gratitude and playfulness, you turn the journey itself into a source of fulfillment and happiness. So put on your best smile, dance through the challenges and keep your eyes on the horizon of your dreams, your wow factor is not just a destination, it's a vibrant, ongoing adventure. Future to fully embrace this journey, remember that the power of a positive mindset can transform even the simplest moments into exciting opportunities.

Have you ever noticed how a positive mindset can make even the most mundane tasks seem exciting? Imagine waking up every morning with a spring in your step and a smile on your face ready to conquer the world. Sounds dreamy, right? Well, the good news is it's not just a dream, it's a reality you can create. Here's a fun exercise to get you started every morning. Write down three things you're grateful for. They don't happen to be life changing, just something that makes you smile. It could be as simple as your morning coffee or a friendly conversation with a neighbor. By focusing on the positive, you'll start your day with a mindset that attracts even more good vibes. But why stop there? Your mindset influences every aspect of your life, from how you tackle your health goals to how you manage your money. So why not make positivity your default setting? When faced with challenges, ask yourself, How can I turn this into a learning opportunity? You'll be surprised at how a shift in perspective can transform obstacles until stepping stones to make positivity a habit, integrate small uplifting practices into your daily routine. Start by setting aside a few minutes each day for activities that boost your mood and mindset. This could include reading an inspiring book, practicing mindfulness or meditation or engaging in a hobby you love.

Additionally, consider keeping a positivity journal where you track your daily wins, however small they may be, over time, these daily practices accumulate, creating a reservoir of positive energy that enhances your overall well being and helps you maintain a cheerful, resilient attitude. By consistently applying these strategies, you'll gradually build a mindset that not only welcomes positivity, but thrives on it. Embrace the journey of transforming your attitude and watch as it elevates every aspect of your life, from your health and relationships to your financial endeavors and personal growth. Now, as you cultivate this positive shift, it's equally important to tune into your emotions for self love.

Remember it's okay to feel. Ever had a day where you just couldn't shake off the blues, no matter how hard you tried, or perhaps you felt overwhelmed by your emotions, wondering if you're the only one who struggles with self love? Rest assured, you are not alone. Emotions are like weather patterns in your internal climate, some days are sunny and others might be stormy. Instead of trying to control or suppress your emotions, let's aim to understand and embrace them. Ask yourself, what's really going on here? Why am I feeling this way? By tuning into your emotions, you can address the root causes of your feelings and practice self compassion. Now self love isn't about being perfect. It's about accepting yourself as you are, warts and all. So next time you find yourself battling negative self talk, remind yourself that you're a work in progress, and that's perfectly okay, celebrate your achievements, no matter how small, and give yourself a pat on the back for being awesome.

Now, as you nurture this self acceptance, it's also essential to focus on how you communicate with yourself and others. Remember to speak with intention turning on the power of your words means first recognizing that words have power. They can uplift, inspire and transform. But let's face it, sometimes we don't always choose our words wisely. Ever have one of those moments where you blotted out something you wish you could take back, or perhaps you criticize yourself in ways you never dream of doing to a friend, now is the time to turn on the power of your words. Start by being mindful of what you say to yourself and others. Replace negative self talk with affirmations that reflect your worth and potential. For example, instead of saying I'm terrible with money, try I am learning and improving my financial skills every day, also choose words that encourage and uplift those around you, you'll be amazed at how a kind word or a compliment can write. In someone's day, including your own. By speaking with intention, you're not only enhancing your own life, but also creating a positive ripple effect in the world around you.

And as you focus on the impact of your words, remember that this intentionality extends to every aspect of your well being. Upgrading your health is a crucial part of this journey. Imagine your body as a high performance vehicle. Would you put low grade fuel in a sports car? Of course, not. The same goes for your body. Fuel it with the best nutrients, exercise and self care practices you can manage. Upgrading your health doesn't mean you need to overhaul your entire life overnight. Small fun than you'd think. Start small, incorporate more fruits and vegetables into your meals and find the physical activity you actually enjoy, whether it's dancing in your living room or taking a brisk walk in the park, the key is to make it fun. When you enjoy what you're doing, you're more likely to stick with it. And don't forget to prioritize rest and relaxation. Just as a car needs regular maintenance, your body needs downtime to recharge, so schedule some me time into your week, whether it's a bubble bath, a good book or a nap, your body and mind will thank you to make upgrading your health as an enjoyable part of your life. Consider setting playful and achievable goals. Think of them as many adventures rather than tasks. For example, you might challenge yourself to try a new healthy recipe each week, or join a fitness class that incorporates something you love, like yoga or Zumba. Turn these goals into fun experiences by involving friends or family members. Make a game out of it and reward yourself for reaching milestones by infusing your health journey with joy and creativity, you'll find that taking care of yourself becomes something you look forward to, rather than a chore. Embrace the process with a sense of excitement and curiosity, and watch how upgrading your health can transform into one of the most enjoyable aspects of your life. As you cultivate this positive approach is equally important to apply the same mindset to your finances.

Now this is the best part. We're going to talk about money. It's often said that money can't buy happiness, but having a healthy relationship with your finances can certainly reduce stress and open doors opportunities. First things first, take a good look at your money mindset. Do you see money as a source of stress or as a tool for creating opportunities? If it's the former, it's time for a shift, because we don't want any stress. Start by educating yourself about financial basics. Create a budget that works for you. Set saving goals and celebrate your financial milestones, no matter how small, so you can develop a personalized plan that aligns with your goals and remember financial wellness is a journey, not a destination. Be patient with yourself and keep learning and growing along the way. To further master your money mindset is helpful to adopt habits that reinforce your financial well being, develop a regular practice of reviewing your finances and adjusting your budget as needed. Celebrate your successes such as paying off a debt or reaching a savings milestone, and use these moments as motivation to stay on track.

Additionally, consider incorporating practices like mindful spending, where you thoughtfully assess each purchase to ensure it aligns with your values and goals. By consistently applying these strategies, you cultivate a healthy, proactive approach to managing your money that supports both your short term needs and long term dreams.

Lastly, don't underestimate the power of surrounding yourself with supportive influences. Engage with communities or groups focused on financial wellness, whether online or in person, sharing experiences and tips with others who are on a similar journey can provide valuable insights and encouragement by surrounding yourself with a network that values financial growth and empowerment, you will reinforce your own commitment to mastering your money mindset and achieving lasting financial freedom, and as you build. Build this strong financial foundation, it's equally important to cultivate other key practices that contribute to a fulfilling life. Gratitude and self acceptance are the twin pillars of a fulfilling life. They're not just buzzwords, they're essential practices that can transform your outlook on life, start a daily gratitude practice each night, reflect on what went well that day and jot it down. This simple act can shift your focus from what's missing to what's abundant in your life. Combine this with self acceptance practices like positive affirmations and self reflection to build a strong foundation of self love, accept yourself as you are, while also striving for growth, celebrate your uniqueness and recognize that you're worthy of love and respect just as you are. When you embrace these principles, you'll find that living a life of purpose, abundance and joy become second nature. To fully support this enriched way of living, it's essential to address your financial well being. Well, let's get to the heart of the matter. Financial wellness is about having a clear picture of your financial situation and make it informed decisions. Start by organizing your financial information. We talked a few minutes ago about budgets, so you want to create a comprehensive list of your assets, liabilities, income and expenses. This will give you a snapshot of where you stand and help you identify areas for improvement next set financial goals that align with your values and aspirations, whether it's saving for a dream vacation or planning for retirement. Having clear goals will guide your financial decisions, and remember it's okay to adjust your goals as life changes.

The key is to stay focused and keep moving forward to truly transform your money relationships and overall well being, you need focused and intentional energy create a roadmap that outlines your goals, steps to achieve them and the resources you need. Regularly review and adjust your plan to stay on track. Focus on what matters most to you and align your energy with your priorities. By being intentional in your actions and decisions, you will create a life that's not only fulfilling but also aligned with your values. Congratulations. Your journey to wow begins now. You've just taken the first step on a transformative journey to embrace your greatness and live a life filled with purpose, abundance and joy. By plugging positivity into your mindset, tuning into your emotions for self love, turning on the power of your words, upgrading your health and creating a self care routine, mastering your money mindset and embodying the principles of gratitude and self acceptance. You're well on your way to awaken into your Wow. Remember this journey is uniquely yours, and it's okay to take it one step at a time. Celebrate your progress, laugh at the bumps along the way, and keep moving forward with confidence. Your wow factor is already within you, just waiting to be discovered and embraced. So go ahead, live your best life now and let your greatness shine.

Thank you for joining me today on wake up to your Wow as we explore discovering your full spectrum of greatness, may you find inspiration and courage to create a life that aligns with your deepest aspirations and brings you true happiness and fulfillment. Stay tuned for more empowering insights practical wisdom and inspirational wake up to your Wow as we continue to explore topics that empower you to live your best life. Remember it's time to awaken to your wow and shine brightly in every area of your life. Let's embrace freedom together. Let's make every moment count. If you enjoyed this week's episode, subscribe and please leave a fantastic review and share with friends who you feel can benefit from knowing how to discover their full spectrum of greatness so they too can achieve their Wow goals until next time, keep exploring, keep growing and keep embracing the adventure of the discovering the WoW in your life. Keep moving boldly toward the life that's calling you, because there's magic and the unexpected. This is my Zell, your trusted guide, signing off wishing you a day filled with love, joy and endless possibilities. Keep listening, keep waking up to your wow.