Laneice Runnel from Laniece Leads shares her journey from university life to motivational speaking. Her wisdom encourages us to set healthy boundaries and recognise that self-love isn't a destination but a journey we embark on with every breath we take.

In this episode, we explore the waters of body positivity and confront the tidal waves of societal and media standards that often drown out self-acceptance.

Laniece's experiences illuminate the significance of positive self-talk. She encourages us to have the courage to reclaim our voices, echoing the sentiments from her powerful TEDx talk.