LIVETHEFUEL - Health, Business, Lifestyle - Scott W. Mulvaney
197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.
00:00:00 00:22:15

197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D.

CoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START!

 

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team captain's 150 lb weight loss body transformation, athletic mindset development, her closing comments on JUST START, and so much more!

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

 

On This Episode You Will Hear:

  • [spp-timestamp time="00:38"] Introduction LIVE from CoreLife Eatery in Allentown, PA.
  • [spp-timestamp time="01:10"] This podcast has been up LIVE on Facebook Live from June 29th and is linked below in the blog notes.
  • [spp-timestamp time="02:00"] Scott went with Double Steak, Double Greens at CoreLife Eatery trying to stay true to the NSNG: No Sugar, No Grains lifestyle. Plus digging into the sugar addiction applied to restaurant recipes.
  • [spp-timestamp time="02:50"] Megan recently completed the Ragnar Niagara race in Canada, finishing at Niagara Falls. She ran over 19 miles, plus a little ziplining!
  • [spp-timestamp time="08:05"] #Ragnover a Ragnar style athletic hangover from over 200 miles.
  • [spp-timestamp time="09:00"] Their team captain had just completed a massive lifestyle and weight loss transformation from over 300 lbs, losing over 150 lbs to compete in races like the Tough Mudder and now their Ragnar racing events, plus he's moving on to Ironmans!
  • [spp-timestamp time="10:50"] It is very easy to make excuses. Plus a little sriracha spice!
  • [spp-timestamp time="13:15"] Inviting Megan's Ragnar team captain on the show to learn more about his 1/2 body loss and body transformation story.
  • [spp-timestamp time="14:40"] Bone Broth people! Scott's hack is to order the medium size but serve it in the larger cup. This allows you to take the hot bone broth, add ice, and sip on it as a cold meat juice aka cold marrow juice beverage!
  • [spp-timestamp time="16:45"] There is no way you can successfully run a company and a family, in an unhealthy lifestyle state.
  • [spp-timestamp time="17:00"] Final Words, theme is JUST START

 

Before You Make The Choice, JUST START! - Quote Dr. Megan Cannon Ph.D.

[spp-tweet tweet="JUST START, before you make the choice. @DrMeganCannon "]

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Watch On YouTube:

[youtube https://www.youtube.com/watch?v=hYFw6thy3Cc]


Links and Resources:

 

People Mentioned:

 

Final Words:

Make the choice... actually, before you make the choice, JUST START!

 

Action Steps:

Follow Dr. Megan Cannon on Instagram!