031 - In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the roots of his struggles. Through his journey, he created his own approach and methodology for whole-body wellness. He is now a coach for young adults working with them on:
* self-esteem and confidence * body image * anxiety and depression * dating and relationships
His quest is bridging the gap between what we know in our heads and feel in our hearts.
Kevin shares so many wonderful nuggets that can help all of us on our journeys!
You can find Kevin through Instagram @KevinNahai
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