We're 10 episodes in and I wanted to do something a little different today! Every month, I'll be sharing a quick pep talk to give you a little encouragement and motivation. This month, we're talking about overwhelm because, quite honestly, it's something I've been struggling with a lot lately. When you are overwhelmed, it's hard to tackle anything because EVERYTHING seems be too much. In this episode, I offer 6 simple tips to help you move through overwhelm, regain your sanity and focus on what's important - being the best version of who you are for your family, your work and anything else you want to accomplish. Thanks for listening and have an amazing day!! Also, if you have a few minutes, please leave a review on Apple Podcasts :) This really helps get the content out to more amazing mamas like yourself! I appreciate you!