Today’s guest is Peter Lazzaroff, author of Making Money Simple. Now, you may be wondering why I’m talking to a financial expert on this health show – but it makes a lot of sense if you stop and answer one question: Have you ever been stressed about money?
Bills, kids, jobs, the cost of daily living: This is the stress we tend to ignore or push down. Left uncontrolled, this stress affects your health – your body and your immune system.
Stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues.
Percent of people who regularly experience physical symptoms caused by stress:77%
Percent of people who regularly experience psychological symptoms caused by stress: 73%
Making Money Simple
This isn’t really a subject taught in school, much like nutrition, but it has such a huge influence on our lives and is a major stressor. So where do you start?
The most important thing is to start now. Because everything feels overwhelming (i.e. stressful), it’s natural for us to put these things off. But the longer you do that, the more stressful things will be in the long run.
There are some simple actions that you can start taking today:
The neural patterns in our brain view saving money the same as giving it away to someone you don’t know. So find meaningful goals and prioritize them.
Budget in reverse: automate your savings once you know what your financial goals are.
If investment seems overwhelming, don’t be afraid to hire a professional. They will find things that you might miss, but you will also be buying back time.
Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? JoinThe Rebel Health Coach communityfor the support and knowledge you need for better performance, better business and a better you!
Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.