It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .
I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.
In this episode, we’ll cover …
How the weight loss industry screws you up
The problem with what you’ve always tried in the past
How being too busy holds you back
Specific questions that help you identify your faulty patterns
Listen, pay attention, and take notes! Then send this episode to a friend.