How are you doing this week, everyone? How are you adjusting to the many changes we’re all experiencing, both on a household level and on a collective, societal level? There is a lot happening, and Laura and I know that there is a strong desire to run out and help (as well as a very tempting 24-hour news cycle to keep up with). 

Today we wanted to do what we do best: zoom out and try to understand how the developing situation with the coronavirus is affecting our bodies, our psychologies, our purpose, and our ways of being in the world. 

Laura and I dive into how we are navigating the current situation and caring for ourselves and our families while this all develops. We talk about using tools like meditation and time in nature to reconnect with, ground and calm ourselves before serving others. 

We also talk about the need to unplug from information overload, how we can support our local communities right now, and why we need to be in touch with our own inner wisdom more than ever.

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Thank you for being you. We are so honored to have you as a listener!