Dr. Rob Durr

In this episode, Christina and Dr. Rob Durr discuss:

• Your mental relationships
• Seeing yourself objectively
• Default responses for certain emotions
• Tips to incorporate EI

Key Takeaways:

• Attention training to core to developing your emotional intelligence
• 75% or more of communication is nonverbal
• Pause before you act
• Pay attention to your beliefs of a situation because they’re your filter of the event, which dictates your emotional response

“As your more mindful, you’re more emotionally intelligent because you’re tuned in to the dynamic.” – Dr. Rob Durr

Connect with Dr. Rob Durr:

Website: http://www.robdurr.com/

LinkedIn: Dr. Rob Durr

Email: rob@rootspsychology.com

Connect with Tina Martini:

Twitter: @TinaMartini10

Website: www.paradigmshiftshow.com

DLA Piper: https://www.dlapiper.com/en/us/people/m/martini-christina-l/

LinkedIn: Christina Martini

Email: christinamartini.paradigmshift@gmail.com

Show Notes by Show Producer: Anna Nygren

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