Welcome to episode 108 I'm your host Gustavo Dantas and today we have the fourth-degree black belt James Foster. James is the owner of Foster Brazilian Jiu-Jitsu in Kent, Washington.

He shared his martial arts journey, some of his competition experiences, by the way, James is a 3x Black Belt Master World Champion.

James is heavily involved with awareness campaigns and nonprofit organizations such as We Defy Foundation, Mission 22, Black Belts for butterflies and Jammin' BJJ.

When I asked him how he prepared himself mentally for competitions, his answer inspired me to title this episode: Winning your internal battles.

Stick around for my final thoughts after the interview when I expand on the topic Winning your internal battles. Stay tuned right after jiu-jitsu tribe's message. OSS!!

Gustavo Dantas

Gustavo Dantas

www.jiujitsutribe.org 

Itunes – https://tinyurl.com/y45kymp4

Google Plus – https://tinyurl.com/ydetberf

Resources:

My social media and website info:

Instagram and Twitter = @james300foster

Facebook = facebook.com/james300foster

Youtube = youtube.com/fbjjcoach

Personal website = james300foster.com

Academy website = fosterbjj.com

We Defy Foundation

Mission 22

Black Belts for Butterflies

Jammin BJJ Foundation

Flowing with the Go book