060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
It\'s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don\'t know about you, but when I\'m exhausted because my littles won\'t sleep, everyone in the family suffers!)
Today on the show we have a guest who is a fan favorite, Dr. Katie Penry, a specialist in maternal and infant mental health. She and I discuss newborn sleep and how it can impact the mental health of a mom. Dr. Penry is such an encourager and even protector of mothers--and this episode will give you permission to make decisions about your family\'s sleep that will benefit both your baby AND you.
Come back on Thursday for a follow-up episode from a sleep consultant who will teach us how to avoid bedtime battles with our toddlers and preschoolers (and even elementary schoolers!).
This is going to be a fun and different week at 3 in 30. Don\'t miss it!