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3 in 30 Takeaways for Moms - Rachel Nielson 7th January 2019
060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
00:00:00 00:37:31

060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry

It\'s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don\'t know about you, but when I\'m exhausted because my littles won\'t sleep, everyone in the family suffers!)

Today on the show we have a guest who is a fan favorite, Dr. Katie Penry, a specialist in maternal and infant mental health. She and I discuss newborn sleep and how it can impact the mental health of a mom. Dr. Penry is such an encourager and even protector of mothers--and this episode will give you permission to make decisions about your family\'s sleep that will benefit both your baby AND you.

Come back on Thursday for a follow-up episode from a sleep consultant who will teach us how to avoid bedtime battles with our toddlers and preschoolers (and even elementary schoolers!).

This is going to be a fun and different week at 3 in 30. Don\'t miss it!

Show Notes

25 Infant Sleep Tips: afriendlyaffair.com/25sleeptips

Newborn 101 Course: https://afriendlyaffair.teachable.com/p/introduction-to-parenting/

\"Happiest Baby on the Block\" DVD: https://amzn.to/2S4VvE7

Happiest Baby on the Block by Dr. Harvey Karp: https://amzn.to/2USjKXR

Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth: https://amzn.to/2LnF6s6

Bringing Up Bebe by Pamela Druckerman: https://amzn.to/2UR7hE1

Episode 23 \"How to Stop Looking at Your Phone So Much--and Why It Matters\": https://3in30podcast.com/phones/

Episode 41\"How to Really See Your Child and Help Them See You\": https://3in30podcast.com/look-with/

Dr. Katie Penry\'s website: afriendlyaffair.com

Dr. Katie Penry\'s Instagram: https://www.instagram.com/afriendlyaffair/?hl=en

**There are a few tickets left to my workshops in Idaho happening in January and February. I\'d love to meet you! 3in30podcast.com/workshops

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