In this episode you will hear how Jon Paul grew up in the "Irish" part of Boston. How he was stabbed in the head, struggled with alcohol and drugs, and lost all his hair. Finally a stripper (his roommate) convinced him that he needed help. Jon Paul began to turn his life around - and discovered how learning to breathe - was a cornerstone to a new life. Eventually his friend Matthew Perry said that he needed to teach his techniques to the world.
Originally from Boston, in his early 20’s, Jon Paul moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching but developed his own unique style and quickly began selling out classes all over Los Angeles.
Highlights of Jon Paul's show include...
How mom's intuitively remind kids to breathe.
Growing up in Boston
Getting stabbed in the head in the Irish section of Boston
Struggling with alcohol and drugs
Getting out of Boston and moving to Los Angeles
Eating Vicodin like candy
Being super sensitive as a kid
How his roommate stripper friend suggested he needed help
Becoming a "celebrity" trainer, breathworker and sober coach
His version of happiness
Spreading the word of how to live a healthy and fulfilling life