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Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
Episode 4722nd February 2022 • The Mindful Movement Podcast and Community • Sara and Les Raymond
00:00:00 00:37:38

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Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other.

RESOURCES discussed in our episode:

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FREE 7-day Foundations of Mindfulness and Meditation Program: https://www.themindfulmovementcourses.com/

Podcast about the AmpCoil: https://youtu.be/kjkHldP-QwU

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