Jon Thomas is the founder and Executive Director of Tap Cancer Out, a nonprofit organization that mobilizes and empowers the Brazilian Jiu-Jitsu community to raise awareness and funds for cancer-fighting organizations. Jon is a brown belt and active BJJ competitor training at American Top Team Connecticut.

Check out my Final Thoughts from the interview at [52:47] where I share my take aways and teach personal development.

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Enjoy the podcast! OSS!

Gustavo Dantas

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Jon Thomas

[3:12] – Beginning in BJJ

[5:05] – How BJJ relate to life

[8:50] – The spark

[20:20] – Are you waiting for the right moment?

[28:10] – Biggest struggle

[35:30] – High Performance Habit

[41:10] – Best advice ever received

[44:30] – Advice to your younger self

[48:55] – What are you excited about?

[53:00] – Gustavo’s final thoughts

https://www.tapcancerout.org 

https://www.facebook.com/tapcancerout

https://www.instagram.com/tapcancerout/

https://www.youtube.com/user/tapcancerout