Most people want to lose weight fast, but what actually determines how fast you lose weight Have you ever stopped to consider what factors determine your rate of weight loss?
In today’s episode, we’re getting into all sorts of good stuff like:
Specific questions to ask before you start a diet or weight loss program
Is losing weight fast a good approach?
The self-defeating cycle that people get sucked into with diets and fast weight loss
4 factors that influence how fast or slow you lose weight
I also explain one of the biggest and most overlooked things that determines how fast someone loses weight. There are three reasons this is a big deal, but most people never think about it.
Oh yeah, there’s also talk about robbing armored trucks, monopoly money, someone stealing your bank account information, growing a garden, and learning a foreign language! Just give it a listen and this will all make sense.