Have you ever wondered why you feel a certain way on a full moon? Or why your health, skin and wellness has ups and downs through the month? Understanding the moon and living more in tune with it can help us feel more mindful, more relaxed and even have more glowing skin. Kirsty Gallagher is a renowned London Yoga teacher and a Luna Living Expert who shares with us a wealth of knowledge on self care, inner peace and wellbeing. She talks about why she got interested in the moon, why we should all listen to nature more and gives us easy ways to use ancient wisdom in our busy lives. If you have ever felt a connection to the moon or you are intrigued to know more about the ebbs and flows on this powerful force, this episode is such an informative and enlightening listen.