Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoiler alert: I'm giving away the exact anti-inflammatory diet I use)
In Today's Episode, we'll be Learning About:
GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how
essential it is to make sustainable change
ASK YOURSELF: What do I actually want/ desire?
SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the
difference is crucial for success.
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute
truth. They tend to have a negative impact on one's life by stopping them from
moving forward and growing on a personal and professional level.
GET CURIOUS: Ask yourself what's no longer serving me and needs to go?
DETOXING: Your body mentally, physically, and spiritually is important.
ENVIRONMENTAL TOXINS: Surround us every day, it's essential to try and detox our
bodies daily with glutathione, saunas, and much more
SUBCUTANEOUS FAT: is stored just beneath the skin and can be pinched with your
fingers; you'll typically find this fat on thighs, legs, and butt. This kind of
fat is protective.
VISCERAL FAT: lies deep within the abdominal walls and surrounds the organs;
this kind of fat is dangerous and harmful
ANTI-INFLAMMATORY DIET: Can help your body learn what it feels like to feel good. Reduce
pain, inflammation, and lose weight.
FOOD INTOLERANCES: Cause an inflammatory response in the body. By doing an
anti-inflammatory diet can help you pinpoint and identify what your body
ANTI-INFLAMMATORY DIET RESULTS: You'll feel less brain fog, more energy, sleep better, more
concentration and focus, improved digestion, bathroom habits, and so much more.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision. Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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