Erika opens up about how healing is a whole-person experience of letting go. And that health crisis can often mark a huge spiritual awakening. She describes detoxing the body, emotions, behavior, and mind while elevating the soul. Tune in for insights that may ring true in your own healing process.
- 00:00:48 Many of us endure similar symptoms.
- 00:01:35 Detoxing your body can cause herxing.
- 00:02:51 Our body requires energy to heal.
- 00:03:31 The Emotion Code is a great way to release emotion.
- 00:03:45 Difficult emotions can affect our physical tissue.
- 00:04:44 Healing usually means changing our lifestyle.
- 00:04:55 Drinking purified water and eating organically.
- 00:05:38 Having a positive mindset helps.
- 00:06:11 Practicing mindfulness to let go of negative thoughts.
- 00:06:44 Letting go of all blocks to self-love on a soul level.
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