Shownotes
Erika opens up about how healing is a whole-person experience of letting go. And that health crisis can often mark a huge spiritual awakening. She describes detoxing the body, emotions, behavior, and mind while elevating the soul. Tune in for insights that may ring true in your own healing process.
EPISODE SUMMARY:
- 00:00:48 Many of us endure similar symptoms.
- 00:01:35 Detoxing your body can cause herxing.
- 00:02:51 Our body requires energy to heal.
- 00:03:31 The Emotion Code is a great way to release emotion.
- 00:03:45 Difficult emotions can affect our physical tissue.
- 00:04:44 Healing usually means changing our lifestyle.
- 00:04:55 Drinking purified water and eating organically.
- 00:05:38 Having a positive mindset helps.
- 00:06:11 Practicing mindfulness to let go of negative thoughts.
- 00:06:44 Letting go of all blocks to self-love on a soul level.
RESOURCES:
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