What is self-care? How can we approach it holistically to give ourselves the healing we need?  Join me in this lovely conversation with my special guest Mindy Ruddock as we unpack the importance of self-care – it will raise your energy vibrations, I promise!

We chat about the amazing benefits of intuitive body movement; the stress pandemic; crystals, colours and chakra healing.  Mindy will also take you through a very simple yet super effective Box Breathing exercise – you’ll be amazed how quickly it works!

Mindy has given a new meaning to “wellness coaching” in which she incorporates body movement, martial arts, meditation, candles, colours, chakra and crystal healing, and magick. It is as holistic as it can be!

You don't wanna miss this enlightening and important conversation!

Enjoy and please share!

Music: purple-planet.com

For the full show notes  please go to my PODCAST WEBSITE