We go from diet to diet looking to lose weight but what if you can stop doing that?
Lose the weight in a different way? That is quite a thought.

In this episode we cover:

9 out of 10 women struggle with body issues 

Weight loss is really about doing less. 

We talk about the popular diets out there right now! 

What drove you to eat too much? 

Emotional Eating!!!

Amy Tsai, Health & Fitness Coach for Women Over 40.

I help women lose weight for good, regain their energies, and love their bodies forever without having to diet. I’m on a mission to help as many women as possible to lose weight all while eating their favorite foods!

https://www.fitfierceover40women.com/3foundationaltools

Amanda Elise Love
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