Backcountry and Barbells - Jarmey Day and Joe Szymanek
Episode 22. Lower Back
00:00:00 00:51:43

Episode 22. Lower Back

What is your best bet to manage a tender low back with big game season right around corner?  A simple dose of mobility, training, and solid lifestyle habits will have you set.  In this episode we cover reasons why you may have injured your low back, how to manage your back while on long drives, mobility tips for your low back, and resistance training to strengthen your low back.

Linked below are a few demo of exercises discussed.  For more be sure to check out Joe’s YouTube Page.

The Bretzel Stretch

https://www.youtube.com/watch?v=dMt1PiDgM2w

Bird Dog

https://www.youtube.com/watch?v=YVVLPYl4rKs

Learn more about Base Camp and get your copy by heading over to http://www.backcountryandbarbells.com

Find out more about our show sponsor PR Lifting by checking out their website https://prlifting.com/

Learn more and support Send-A-Vet by checking out their webpage at https://send-a-vet