There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life. 

Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change. 

We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding? 

Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.

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