24: Count Your Macro Nutrients for Peak Performance with Rich Ryan
Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current member of the Spartan pro team and placing 10th in the Spartan Race National series in 2019.
We talk about stress and recovery for the everyday athlete + how to calculate your proper macronutrient intake for your sport.