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5 - The Myths And Lies We Tell Ourselves About Anger
Episode 54th December 2022 • Anger Secrets • Alastair Duhs
00:00:00 00:11:47

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There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.

In this episode, I'll be discussing five of the most common myths and lies people tell themselves about anger. This includes the myths that learning to control anger is difficult and that you must attend counselling or therapy to control your anger.

Understanding why these myths and lies are not true is an essential step in learning how to control your anger.

To learn more about controlling your anger, check out my course, The Complete Anger Management System.

For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit