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134: Creating A Morning Routine For Healing
Episode 13415th August 2022 • Purpose Through Pain • Joseph James
00:00:00 00:16:51

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(replay) Struggling to establish a morning routine? Joseph shares the benefits and the practical steps to establish one that will help you heal.

Before we can reach our goals and create a positive vision, we just need to start small. We need to stop thinking about all the negative things in our lives and think about our future goals.

Download Joseph's Free Morning Routine ebook: https://witty-artisan-3809.ck.page/e99d552ce1

In this episode:

  • Morning Routines can heal you.
  • It is easy to get stuck in a negative routine.
  • The lack of a routine gave Joseph panic attacks.
  • How to use the SAVERS strategy in your day.

Key Takeaways:

  • Get up 15 minutes early so you can devote time to your morning routine.
  • Don't sabotage your sleep or your morning with negative thoughts.
  • Create a specific space in your home to begin your morning.

Tweetable Moments:

  • "Get specific on what you want to see happen."
  • "Time heals wounds if you take action to heal."


Recommended Resource:

Hal Elrod's The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710


Download Joseph's Free Morning Routine ebook: https://witty-artisan-3809.ck.page/e99d552ce1


Connect with Joseph James:

Facebook: https://www.facebook.com/meetjoejames

Instagram: https://www.instagram.com/meetjosephjames/

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