Loading Episode...
Scaled to Fit - Marko & Yaohui EPISODE 9, 29th June 2020
Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats
00:00:00 00:07:34

Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats

Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. 

Give us a rating at podchaser.com/scaledtofit 

music by scottholmesmusic.com