It’s world mental health day!

today we talk mental health and random other topics sprinkled in. It’s time for us all to quit suffering in silence! Break through the barriers and openly discuss mental health. It will feel too much at first but slowly we can build a society that values emotional and mental health as much as it values our physical health.

It’s time to break free from the barrier and stop suffering in silence. Together, we can change the way the world views mental health and create a society that values the emotional well-being of people the same way they value physical health.

when you share openly with someone about your own struggles you create a safe space that gives them permission to share openly and honestly also, and that’s the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you’re struggling know you are not alone and this too will pass.

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XO,

B & A