Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.

This is such a great and informative episode not only for women hoping to conceive in the next few years, but for anyone serious about improving their health and increasing vitality.   We talk about how Dr. Z reversed her own clock and the various lifestyle changes that you can start making today to start aging in reverse.   We discuss nutrition, sleep, stress management, supplements, hot/cold contrast showers, and so much more.

• 01:39 Monica's introduction
• 03:30 Dr. Zagone's journey to becoming an ND
• 06:10 What is Clockwize, Inc. and how it came about
• 08:25 Dr. Zagone runs the test on herself
• 12:45 What Dr. Z changed about her lifestyle to reverse her biological clock by 4 years
• 15:18 Some examples of staggering differences between biological age and chronological age
• 16:33 F.A.S.T framework to rewind your biological age
• 19:45 Sleep habits and ways to improve sleep quality
• 22:35 How stress impacts biological age
• 27:50 Spiritual component of fertility
• 33:40 What you get when you purchase a Clockwize at home test
• 35:05 What Dr. Z does to feel confident and sexy
• 39:00 Dr. Z's book recommendation
• 37:20 Benefits of hot/cold contrast showers

Dr. Zagone Bio:

Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.

Connect with Dr. Zagone

IG (personal): @drzagone

IG (Clockwize): @clockwizefertility

Book Mentioned during episode: The Joy of Later Motherhood by Bettina Gordon-Wayne

Connect with Monica

IG: @confidence.counsel

Website: www.monicaburkoth.com

Email: confidencecounselpodcast@gmail.com