Shownotes
Do you ever find yourself at home after a long day of work, trying to tend to self-care, and realize that in your head you are still at the office? Or you’ll be with your children and family, thinking about your next to-do list or ruminating on an argument from earlier in the day? For…
The post 004: Mindful Meditation: From Doing to Being with Michelle DuVal appeared first on Well Woman Life.
