Today I’m excited to share my conversation with friend and colleague, Kate Lambert. Kate shares the story of how her relationship transformed from rock bottom to deep intimacy and a number of keys that have helped her and her partner along the way. Whether you are looking to revitalise your connection, you’re curious to learn new ways to deepen your connection or you wonder what healthy relating looks like, there are treasures here for you. Enjoy!
Her personal story of how her long term relationship transformed
What anxious and avoidant attachment styles are
What minimisers and maximisers are in relationship
What Imago Therapy is
The importance of safety in relationship
What makes a healthy relationship
The value of appreciating your partner
Simple practices to connect with your partner
Creating a vision for your relationship
Rituals for relationship
Kate and is a love sex and relationship coach trained with The Tantric Institute of Integrated Sexuality. She is also an imago couples facilitator helping relationships to regain love, intimacy and connection.
She is female empowerer and women’s sexual liberation expert working to sexually empower women everywhere helping them to reconnect to their sexuality and pleasure and reclaim their inner power source aka their own sexual energy energy!!
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.