Remember that we’ve talked about greatness. It’s all about the grind. Committing to your goal every day, day after day. If you find yourself getting off track, focus on 300 seconds a day. It’s a totally doable commitment to get you back on track.

Today, we are talking with Dr. Allen Lim. He is a model of greatness. He is an exercise physiologist and has coached some of the best athletes in the world. He was Lance Armstrong’s cycling coach. He also is the creator and founder of Skratch Labs. “Skratch Labs makes sports nutrition designed to help you perform better without offending your gut or your taste buds because we use real food, starting from scratch.” From internet data, they have an estimated revenue of over 11 million dollars annually.

Next episode we’ll get back into the grind of learning some more medicine!